Week of 9.14.20
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share you results, weights, scores, etc.
Stay the Course.
“Bar Crawl” – 152 reps …if I were to retest (I won’t) I would speed up the burpees a hair, hold to quick doubles on PCs and by myself more time on the TTB. I finished the burpees around 3:45 (3.75s/rep) and would shoot for around 3.3s (3:30). Then 2 reps every ~6-7s, which would give me another minute on the TTB.
Awesome job!!! Burpees owned me 💀
Bar Crawl: 116 reps Rx. 4 reps shy of getting to T2B. Need to work on overall conditioning. Fun workout!
135, 265, 310. Squat and DL are lower than my 1RM for both, but best without sacrificing form.
710.
90. Singles for cleans. Burpees took longer than my goal.
136 reps