Week of 8.16.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Hello ben,
Sorry i am a bit behind on schedule. I have a question on monday 16th august, the front squat, how should we do the wave? Any percentage to follow? Thanks
Hey Aimran, my apologies for the late reply. Since this is your first time commenting, it got put into a spam comments folder, which I rarely check. You are an approved commenter now, and if you reply to the sticky comment on each thread, I’ll get an email notification which will be the fastest way for me to respond. Again, sorry about that.
Not sure if you still need an answer to your question, but no there’s not “Rx” percentages. Simply use wave 1 as a feeler, keeping things moderate (maybe RPE 7). Then build the weight in each set for wave 2 so it is heavy (maybe RPE 8.5-9).