Week of 6.6.22
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please reply to this sticky comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Did sets of two for the warm up
First set got to four reps
8 total.
It’s like I can feel the cells in my arms, specifically my triceps and shoulders inflate. They just become water balloons with no fast twitch resilience. This is a good start though
Happy Sunday Ben! I chose to go with bar muscle ups for my weakness work on friday. I did sets of four every two minutes. The thing I’ve always been challenged with has been that I don’t believe my strength to size ratio is strong enough so my bar muscle up is much closer to a front rise I’m just very careful to make sure I keep my knees bent and snap them down before they break the height of the bar.
Is this something that is all together bad?
https://youtube.com/shorts/Ia3TCia45eQ?feature=share