Week of 6.14.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Tuesday
110kg top set
100 kg all 7 sets
70/80/90/100 @ 7tng PJ
HS silo 1
6.52 rx
Cool down done
Wednesday 16/6/21
60/65/70/80 (every other set increase)
100 @ 2” deficit
EMOM A
4/4/4/4/4/4
4/4/4/4/4/5
EMOM B
16/16/16/16/17cals
16/16/16/15/17cals
Done or paralettes