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Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Tuesday
110kg top set
100 kg all 7 sets
70/80/90/100 @ 7tng PJ
HS silo 1
6.52 rx
Cool down done
Wednesday 16/6/21
60/65/70/80 (every other set increase)
100 @ 2” deficit
EMOM A
4/4/4/4/4/4
4/4/4/4/4/5
EMOM B
16/16/16/16/17cals
16/16/16/15/17cals
Done or paralettes