Week of 4.5.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Still working daily on being confident in my snatch…
133 for snatch clusters today.
330 1×6 back squat
294 3×6
Murph prep was a very easy pace. Just banging out the 8 rounds
With the 10 rounds of run/walks
Looking forward to tomorrow!
4.5.21
155 for 4×1.1 snatch
315 for 6 and then 275 for 3×6…legs getting tingly sensation since the last heavy session I did was 21.3/4….just did pullups and pushups for murph prep since I could feel hamstrings were getting irritated. Should go away after a few more sessions as usual.
4.7.21
Was able to work up to 185 for the snatch complex. Happy with my technique on everything up till 185.
275 on back squat for 3×10….body is still trying to catch up from the open not as sharp as I would like to be but one day at at time!