Week of 4.4.22
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please reply to this sticky comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Just wrapped wed workouts. My first Protocol day!
Feeling really good and like my health is as important as my “competitive fitness”.
Handstand 20 seconds with STEPS TAKEN but I stayed In the box.
Silo 3 : 6rft 11 cals 25 hs walk :30 rest – 9:04
Clean + 3 jerks 190/205/215
Front squats – 260/260/265/270
My wrist is coming back from some strain and this was pretty significant mileage so I tabled the second metcon.
1) 4+2
2) 6
3) 6
4) 3+6
19 rounds + 8 reps
That was really cool! Shuttle runs were very exposing 😅