Week of 3.8.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Great way to start the week!
1st EMOM:
Double Unders: 52, 55, 54, 54 55, 54
Thrusters: 8 every round
2nd EMOM:
7 Chest to Bar every round
3 squat cleans per round at 190lbs
3rd EMOM:
Finished the DB Burpee in :23 every round
Finished the Box Jumps in :12 each round
Loved the row to start and finish, kept it at a 2:00/500m pace for the entire 10 mins. Also tried to breathe through my nose as much as I could which is a game changer. And as always the mobility was on point
A.) Did each snatch at 135, I struggle at squat snatching so I caught each one above parallel and then tried to ride into an overhead squat
B.) Performed each C&J at 185 which felt great
C.) This crushed me, did the deadlifts at 275 and finished all 5 sets @24:51
felt great today ahead of tomorrows open announcement!
A.) kept each row at a 1:41 pace for :40
E1.) was at 275lb and each rep from rack to rerack was :08 secs
E2.) thought I was semi athletic until I did these haha I wasnt sure if each set was as many at max effort as you could or just 1 of each and rest
F.) 10 alt snatches, 8 step ups holding the heads of one DB and did 15ft with my arm and 15ft with my left, each one i finished in 22 secs each rounds
loved the last part, T2B is prob my favorite movement so doing some of those were fun
thanks again for another great day Ben!