Week of 3.22.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Good workout to get the week started!
155 front squats
233 pause front squats
Air bike Cals
9, 11, 13 , 15, 17
10 minute row kept at 152 watts
Really starting to feel more confident on my overhead positioning!
Built to 133 on overhead squat and hit 8 for everything in the EMOMs. Everything felt great. Loving how confident I am in my overhead squat now!
Tested 21.2 on Monday…..awful, back locked up like crazy
Treated yesterday as as an active recovery and just move through the movements. did only 95 on the OHS and kep the reps for the EMOM at 6 for everything
Wednesday:
A. Row felt good, kept it around 1050-1100 every 30s
B. Built to 230 felt solid
C. Built to 410 felt solid as well
D. Completed at 135lb, Finished the row in 3:40 and completed the 10 Macho Mans in 12:10 for a total time of 15:50.
E. went 3×3 at 115lb, went on the lighter side as my back started to tighten up after the metcon
Bro! This was ridiculous. Finished 21/30 bar muscle ups for 21.3 and got to 195 for 21.4.