Week of 3.15.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Tuesday:
A. Got up to 135, attempted 155 but missed. Have to continue to work on my snatch technique for sure.
B. went 3×3 at 115lbs, felt like i could have done more which was encouraging
C1. Went at 295lb which felt so heavy. Was able to hold on for all the reps but my rest quickly became like 30-45 secs
D. This was brutal haha! Kept the bike at 63-65rpms and finished the 19 mins at 172 calories
Wednesday:
B: Kept the ski at around 1200 each pull for the 40 secs
D: Worked up to 325lb which felt great
E: Built to 205 and completed all 20 reps at that weight, felt like I got the right stimulus out of it
F: went 10 on the thrusters, 6 on the devils press and 16 on the power clean, was finishing each minute with about 30-35 secs of rest
overall solid day!
21.2
Finished in 17:12 with Christian as my judge.
#Death!