Week of 3.1.21

Recovery Day was great today. Chose the C2 Bike for the O2 Reload piece and tried to keep my pace between 950-1020 for all 3 min windows. I had never done depth jumps before so those took a few reps to get use to but felt good by the last few reps. Stoked and ready to go for full day of training tomorrow

Back squat 5×2 at 355
Squat clean singles finishing at 245
3 rounds each set
8 muscle ups every 90 seconds

Absolutely loved my first full day of training, exactly what I was looking for in a program.

Friday’s Work:
-Finished the first part in 5:02, just moved steady
-Had never done TGU before, those were fun to figure out

Back Squat:
-Built up to 355 for 2

Squat Clean:
-Built up to 255, hit every build twice until the last 3 builds (135, 185, 205, 225, 245, 255)

Metcon:
-Got sneaky hard quick, hit 3 rounds the first two windows then missed 3 rounds the last two windows by 2 reps each. Finished with 10 + 26. My legs were way more fatigued then I thought they would be

Muscle Ups:
-Hit 10, 9, 8, 8, 7……should have just stuck with 8 or 9 for all of them but the first two rounds felt really good

Loved the mobility, excited to keep that going

Name Game:
9:39 for Black Eye
Broke the first two sets of snatch 12-6 and 10-5, everything else was unbroken. The step up and focusing on my steps on the box jump from the video was super helpful.

9:45 for Black Eye
Was able to stay unbroken on snatches although very tough for the first 2 sets. Finding the hip crease for my return during the rehearsal was super beneficial.

Darn you Hunter!! Lol