Week of 3.1.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Recovery Day was great today. Chose the C2 Bike for the O2 Reload piece and tried to keep my pace between 950-1020 for all 3 min windows. I had never done depth jumps before so those took a few reps to get use to but felt good by the last few reps. Stoked and ready to go for full day of training tomorrow
Whatsup hunter lol
my dood! whats going on haha
Back squat 5×2 at 355
Squat clean singles finishing at 245
3 rounds each set
8 muscle ups every 90 seconds
Dude, your muscle-ups are coming along quickly.
Absolutely loved my first full day of training, exactly what I was looking for in a program.
Friday’s Work:
-Finished the first part in 5:02, just moved steady
-Had never done TGU before, those were fun to figure out
Back Squat:
-Built up to 355 for 2
Squat Clean:
-Built up to 255, hit every build twice until the last 3 builds (135, 185, 205, 225, 245, 255)
Metcon:
-Got sneaky hard quick, hit 3 rounds the first two windows then missed 3 rounds the last two windows by 2 reps each. Finished with 10 + 26. My legs were way more fatigued then I thought they would be
Muscle Ups:
-Hit 10, 9, 8, 8, 7……should have just stuck with 8 or 9 for all of them but the first two rounds felt really good
Loved the mobility, excited to keep that going
Name Game:
9:39 for Black Eye
Broke the first two sets of snatch 12-6 and 10-5, everything else was unbroken. The step up and focusing on my steps on the box jump from the video was super helpful.
Darn you! Lol 6 Seconds. I should have checked before I went.
9:45 for Black Eye
Was able to stay unbroken on snatches although very tough for the first 2 sets. Finding the hip crease for my return during the rehearsal was super beneficial.
Darn you Hunter!! Lol