Week of 2.22.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Monday:
255-275 for the complex
Metcon: total time: 12:51
BBJO took 2:30
C+J: 3:35
Muscle ups: 2:46
Gut check big time today. Woof.
Did shoulder recovery stuff too. Big win!
Bro! Good job man.
Monday’s work
BJO 3:50
C&J 5:45
MU 2:28
Very fun killer workout. Enjoy the push.
You too! 💪
Tuesday:
15 snatches @ 185
No fails. Stuck to every 15s
+
4×8 overhead squat.
Went from the floor
185-190-205-225
+
800m trueform run
15 deadlifts at 315
150’ hsw (50’ unbroken increments)
600m trueform run
10 deadlifts @ 365
100’ HSW(50’ unbroken increments)
400m trueform run
5 deadlifts @ 405
50’ hsw unbroken
18:55
36
Name game:
90 clean and split jerk
60 box jumps
27 hspu
25 second hand stand hold
Total score 202
Fun workout. Feels good when I don’t totally blow at an of the movements.
Yes!