Week of 2.15.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Today was fun. The clean and jerk got surprisingly tough toward the end. And of course, nothing new. I still stuck at double unders. Getting better at muscle ups though.
That snatch gauntlet was pretty tough. I can’t really overhead squat so that was out of the question but got 14:38 for the 1k+ all snatches….
All snatches…lol
Tuesday:
4:47 for HC+J/Double unders
Rest 5:00
4:37 for MU/Double unders
(3 muscle ups every minute)
Wednesday:
Every 2:00 x
1- 10 strict deficit HSPU at 4”
2- 10 strict deficit HSPU at 2”
3- 10 strict HSPU
4- 10 seated DB press @ 50lb each
5- 10 seated DB press @ 35lb each
6- 15 push-ups
Metcon:
13:32
Weights
95/135/155/185
+
12 overhead squats at 185
Nice. I was wondering how the Row –> SN –> Max OHS piece would go. You’re score was right around what I was expecting.
Thanks, yeah. It was a lot harder than anticipated. I did sets of 5 on the first bar and then it was all over the place from there. Thank goodness for weight changes haha!
Digging deep today! Finished 7 rounds in 16:54. Then got 199 for clean and jerk. Failed my last attempt at 221
Heck yeah! Solid MetCon my man.