Week of 2.1.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
On whiteboard: Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Monday:
Went great! Had a snow day, so I completed the work Tuesday. Deadlift, built up to 425, then used that for the workout. 12 cals on assault bike. Rounds were between 30-35s (held 80-90rpm) BRUTAL.
For the 12-9-6 Burpee/TTB piece, I hit 3 rounds exactly.
How did bracing go in the DL / Bike piece?
I had about a minute of rest each round and was able to recover enough to get right onto the bar. Did a big reach overhead with an inhale, then pulled.
Tuesday:
Built to 200 for touch and go power snatch. Everything else was good and the volume was great coming off of Monday’s heavy deads.
Didn’t see the 2:00 break mentioned since I like to skim over instead of fully read. Used 200 as my assumed max for squat clean and jerk. Finished in 9:58. I’m thinking I can do more than 200. But how efficiently lol
“Tri Your Best” 3 rounds + 46 reps