Week of 12.7.20
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Monday:
Built to 225 for a double. Best my positioning has felt in a long time. (Wrapping up last week of overhead mobility)
+
5 sets:
750m row
-1st 250m: 1:52
-2nd 250m: 1:46
-3rd 250: 1:42
4 snatches at 185
Rows were all right at done between 2:36-2:40
Each Round:
3:36
3:30
3:28
3:26
3:18
Every 30s for 11 sets (5:30):
5 UB chest to bar pull-ups.
Finished at 5:08
Shoulder health done