Week of 1.31.22
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please reply to this sticky comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Have to do the workouts Wed/Thu due to gym being closed for bad weather. Will edit/add scores after workouts are completed.
E1 – 30 DUs
E2 – 4 BMUs (subbed BMUs for RMUs)
E4 (Front Squat instead of OHS) – 301lbs
E5 – 17:08
E3 – 77 reps (finished first round of 13 deadlifts). Subbed 6 wall walks for HSPUs.
Midline was smoked for E3. I would recommend doing that workout earlier if you are worried about midline.
E4: 4RM OHS
Score = 280lb
Video: https://youtu.be/sv35GasBiN4
E2: 50 TTB + 25 RMU
Time = 4:47
Video: https://youtu.be/bSvB6vjZOoM
E3: DL / Inversion
Score = 196 reps
(1 full round + 16 HSPU)
E5: DB SN / BBJO
Time = 12:02
Video: https://youtu.be/IL0EB8SJpNg
E1: Microwave Minute
Score = 456 reps
Video: https://youtu.be/mUMXPcPZTQI
E4 115#
E3 117
E2 50 TTB
E1 196
E2 15:51
E2: (sc: 35 GHD + 25 TTB) – DNF 54 reps
E4: 117lbs/ 53kg
E5: 15:14
Bart Orth – Masters 45 🙂
E1 – 340 DU’s
E2 – 18 RMU’s
E3 – 154 (1 full round + 0)
E4 – 230 lbs
E5 – 14:06 (smoked my lower back!)
Order: Fri: 4/2/3, Sat: 1/5
E1: 276 DUs
E3: Capped at 15 feet HSW of first rd
Will post the other scores later!
E4: 100#
E3: 96 reps
E1: 152 reps
E2: 50 GHD + 20 TTB=70 reps
E5: 18:45