Week of 1.25.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Haven’t fully recovered from the chest to bars from last Friday lol so I did Tuesdays workout today instead of the prescribed Monday workout. Finished the open style workout with 9 full rounds and 30 seconds left to contemplate death.
We’re glad you’re still here 😉
Lol
What’s a good number of rounds? I could have cut down a few seconds on my jumps I think.
I would check out the old games.crossfit.com leaderboard, that’s where the most data is going to be.