Week of 1.11.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Strict. 3:59
Old was 5:36
Really solid. What was your break strategy?
Thanks! I wanted 5 every 30s, but I was able to push the pacing on that a lot. All the HS work is really paying off. Felt confident throughout the whole thing!
“Pull & Pray” 124 reps… took 1 attempt at 225 before 12 minutes hit