Week of 4.12.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
Feels good to be back. I missed last weeks Friday mash workout due to my brothers bachelor party. Squats felt great. All percentages moved great. Snatch is feeling better. Working on full depth in my catch but still hitting my percentages off my power squat max since it’s not a strength issue…not sure what your would suggest.
Snatch clusters
145
Back squat
328 – 2×4
353 – 2×3
370 – 3×1
Murph prep felt smooth and very manageable.
Clean complex – 148 x6
Strict press – 4×6 @125
AMRAP – 7 rounds at 19:28
Everything moved well but that AMRAP was awful man lol
Deadlifts @ 315
Wattage kept 1100-1250 for all 7 sets
Good day of quality work!
Monday 3×1.1 snatch with 165
back squats did 2×4 and 2×3 with 315 feeling smoked….
Thursday: deadstop deadlift with 225 probably could have used more but didn’t want to go overboard too soon.
strict c2b with blue band 7×3 and strict ring dip with 45 plate 7×3. happy to do strict ring dips with solid weight. Still frustrating that I can’t do real strict c2b but end range of motion strength just isn’t there yet!
Bike sprints I couldn’t see the wattage and time at the same time so I settled for trying to hit same # of cals so around 19-20