Do you have what it takes to be an elite athlete? Learn how to forge unconscious competency in your movements to unlock new heights of fitness.
6 Differences Between the Ring Muscle Up & Bar Muscle Up
Do you struggle with rings or bar muscle-ups? Understand the key differences between the two movements to build your capacity and movement quality in both.
The Top 10 Most Impactful Fitness Podcast Episodes of my Life
Searching for new fitness podcast episodes? Stop. I’ve done it for you over the last 10 years. Here are my top ten podcasts on a variety of fitness topics.