Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
Learn how to consistently hit your weaknesses (limiters) while allowing for freedom while programming workouts is the key to unlock new levels of fitness.
Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.
Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.