Learn how to improve your weightlifting battery and gymnastics density, so you can best prep for the CrossFit Open and qualify for the Quarterfinals.
CrossFit Competitions: Prepping for Game Day
Competing in CrossFit is stressful. Learn how to maximize your game day performance through (1) managing your anxiety & nerves, (2) streamlining game day, and (3) minimizing execution errors
Quarterfinals Simulation 2022
This cycle of The Protocol is all about comp prep. Sticking with that theme, the mock quarters is your chance to throwdown and test your fitness in a battery of tests.