Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
What Drag Factor (Damper Setting) is Right for You? [Take This Test to Find Out]
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Assault Bike vs. Rogue Echo Bike: Battle of the Brands
Which brand is better? First, we’ll look at product quality, durability and noisiness. Then we’ll compare units: how each measures Calories, Watts & RPMs.
Rowing for Calories versus Meters
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.