Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.
Learn what unique damper setting (1 to 10) you should row at, and the corresponding drag factor. Our test accounts for both objective (watts & pace) and subjective (feel, RPE) factors.
Which brand is better? First, we’ll look at product quality, durability and noisiness. Then we’ll compare units: how each measures Calories, Watts & RPMs.
“How should I row when a workout is for Calories? How about for Meters?” Get your questions answered & some practical sample workouts to clarify scenarios.