Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.
A Week of My Current Training: Programming TV [Ep.173]
This week I’m diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.
Programming TV: Battle of the Ages Prep [Ep.171]
Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.
Olympic Weightlifting Program Design [Ep.170]
Follow along as I write a week of programming for a female Olympic Weightlifting client.
Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
Learn how to maximize your coaches potential and best program design possible through communication.