“Just Shy of Death”
For Time
-20 Chest-to-Bar
-40 Burpee to 12″ Touch
(Rest Exactly 10:00)
“My Own Pallbearer”
EMOM, Until Failure
-6 Bar-Facing Burpees
-6…7…8… Thrusters 95/65lbs
*perform both movements in the same minute
*score is total reps
“The Standard”
For Time
-30 Clean & Jerk 135/95lb
-30 Ring Muscle-Ups
-30 Snatch 135/95lb
*RMU scale is 30 CTB & 30 RMU completed as you please
“Microwave Minute”
Every 2 Minutes x 8 Sets:
{1:00 Working Window}
-14/12 Calorie Row
-Max Double Unders
*score is accumulative double unders
“Weight…. What?”
3 Rounds for Time (17min Cap)
-63 Wall Balls 20/14lb to 10/9ft
-36 GHD Sit-Ups*
-3 Cleans 275/175lb**
*Sub 36 TTB or 50 AbMat Sit-Ups
**or 90%, whichever is less
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Anotha One
13:00 💪💪💪💪
Anotha One 12:00
Anotha One – 11:51 🥵
Anotha One – 11:52
12:57
The Riddler – 10:57 🍑
The Riddler – 14:32 (ran .3 for the shuttle run)
Nice job Mel!!!
The Riddler – 21:17
Good Work Josh. This was a rude awakening to get back into MetCons haha.
The Riddler – 11:27
Dang Manuela! That’s 2 in a row now that I couldn’t catch you! Way to push!
Hahahaha thanks Chris! Justo trying to keep alive 😂
The Riddler – 12:32….my low back and hamstrings!!!!!!
#rumppump
The Riddler
13:27
The Riddler – 11:47 – https://youtu.be/8AX2W64K624
Well done Sir!
The Riddler- 15 flat. Rowed 850, felt like I was still doing burpees when I got on the rower the second round. #whathipflexors lol That was a fun one!
Way to crush it!
All the hinging Saturday…PC / DL / Row.
The Riddler— 14:37
15:32 – The Riddler
Good work John! All that AM conditioning is paying off.
6 Rounds + 5 Reps – Trippy
Considering the leg death that was your two sessions prior to this, you crushed it!
Trippy – 5 + 8 (3 db cleans)
Nice job on this one Mel!
Trippy- 6 + 15 reps (25’ + 8 PC + 10’)
Finally got a couple of you guys on one lol
Old dog still has a few tricks left!
😂😂😂😂
Trippy
6 + 9 (25’+4 PC)
Solid work Kurt!
Trippy – 7 Rounds + 5 Reps
7 rounds flat. Paced as go-every-1:42, drop DBs before cleans, clean straight into second lunge, and stuck to that plan
The man with a plan! Awesome stuff!
Trippy
5 Rounds + 6 Reps (1 PC)
Oh yeah!
6 rds + 6 DB Cleans
‘Tower of Terror’ – 7:09
https://youtu.be/9khTPSsKMTU
Tower of Terror
9:44
7:37. The rope was not as prescribed, a bit shorter and also with V-ups, no GHD
“Tower of Terror” – 7:33
10:23 with regular RC first round. Scaled the weight.