Qualifier-Style MetCons for Functional Athletes
The Name Game is your chance to showcase your fitness and put yourself to the test. These workouts will be reminiscent of the Open, but with our own twist!
“Inverted Reality” (Workout #30)
For Time // 18-15-12-9-6-3
-Burpee Box Jump 24/20”
-Hang Power Snatch 75/55lbs
[20 Min Time Cap]
View an Athlete Demo Video here.
“Inverted Reality” (Workout #29)
[0:00-10:00]AMRAP 10:00
-30 Dumbbell Hang Clean & Split Jerk 50/35lbs
-20 Box Jumps 24/20″
-10 Strict Handstand Push-Ups [12:00-17:00]
Max Second Handstand Hold in 4x4ft Box
*score is total reps + total seconds as one score
View an Athlete Demo Video here.
“Eleven One” (Workout #28)
Open Workout 11.1
AMRAP 10:00
-30 Double Unders
-15 Power Snatch 75/55lbs
View an Athlete Demo Video Here.
“7-Eleven” (Workout #27)
[24 min Time Cap]7 Rounds for Time (Event 1)
-16 Dumbbell Step-Ups 24/20” 50/35lbs
-11 Toes-to-Bar
-7 Burpees to 8/7ft Touch
*you must touch the target with both hands
…
In remaining time (Event 2)
-Establish 1RM Clean & Jerk
*the event 1 score is your time (or) number of completed reps
*the event 2 score is your load lifted in pounds
View an Athlete Demo Video Here.
“EI8HT” (Workout #26)
8 Rounds for Time [8 Min Time Cap]
-8 Burpee Broad Jump 6/4ft
-8 Single Arm Dumbbell Thrusters 50/35lbs
View an Athlete Demo Video Here.
See next page for more workouts