Qualifier-Style MetCons for CrossFit Athletes
The Name Game is your chance to showcase your fitness and put yourself to the test. These workouts will be reminiscent of the Open, but with our own twist!
“Michael Myers”
10 Rounds for Time (15min Cap)
-3 Deadlift *365/255lb
-7 Toes-to-Bar
-21 Double Unders
*or 80%, whichever is less
“Suicide Squat”
0:00-8:00 | AMRAP 8:00
-8 Shuttle Run 25ft
-8 Front Squat 95/65lb
12:00-16:00 | For Max Load
4RM Hand-Release Deadlift
*3s or less between reps
*scored as two events
“U-Haul”
2 Rounds for Time
-100 Calorie Row
-50 Bar-Facing Burpees
“Mmhmm”
2 Rounds for Time (10:00 Cap)
-30 Overhead Squat 135/95lb
-15 Bar Muscle-Up
-30 Overhead Squat 135/95lb
-15 Ring Muscle-Up
(or scale to)
4 Rounds for Time (10:00 Cap)
-30 Overhead Squat 135/95lb
-10 Chest-to-Bar
-10 Strict Ring Dip
“Over It”
For Time // 10-20-30
-Burpee Box Jump Over 24/20″
-Shoulder-to-Overhead 155/105lb
“Facial Recognition”
Intervals of 2,2,2,3min
(Rest 1:00 b/w intervals)
Complete Work As Desired
-Thruster 95/65lb
-Toes-to-Bar
*score is total accumulated reps
“Silver Collar Snatch”
For Time [14:00 Cap]
-10 Snatch 135/95lb (or) 55%
-8 Snatch 165/115lb (or) 65%
-6 Snatch 185/125lb (or) 75%
-4 Snatch 205/145lb (or) 85%
-2 Snatch 225/155lb (or) 95%
*round percentages to nearest 5lb / 2kg increment
“Tribute”
AMRAP 20:01
-9 Burpee Pull-Ups
-11 Calorie Row
Burpee Pull-Up Technique Tips Video
See next page for more workouts