“7-Eleven”
[24 min Time Cap]
7 Rounds for Time (Event 1)
-16 Dumbbell Step-Ups 24/20” 50/35lbs
-11 Toes-to-Bar
-7 Burpees to 8/7ft Touch
*you must touch the target with both hands
…
In remaining time (Event 2)
-Establish 1RM Clean & Jerk
*the event 1 score is your time (or) number of completed reps
*the event 2 score is your load lifted in pounds
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Skid Marks”
For Time
16-14-12-10-8-6 DB Thrusters*
1-2-3-4-5-6 Wall Walk
*50/35lb per Hand
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Sir Axlerod”
4 Rounds for Time
-20 Calorie AirBike
-15 Axle Bar Clean & Jerk* 135/95lb
-10 Bar-Facing Burpee
-50’ Bear Hug Sandbag Carry 150/100lb
*or 155/105lb on a regular barbell, no hookgrip
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“El Fin”
Every 10 Minutes x 3 Sets:
[Complete Acts In Any Order]
Act I: AMRAP 6:00
-15-12-9 Calorie AirBike* (F: 12-9-6)
-6 DB Squat Snatch 50/35lb
Act II: AMRAP 6:00
-36 Double Under
-12 Toes-to-Bar
-4 Wall Walk
Act III: AMRAP 6:00
-5 Squat Clean Thrusters 165/110lb
-10 Cleared Box Jump Over** 20” (M&F)
*must reset the bike
**box facing jump & land {score is total reps}
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Broken Record”
Every 3:00 x 6 Sets:
{2:00 Working Window}
-8 Shuttle Run (2x25ft=1)
-8 Chest-to-Bar
-Max Burpee Box Jump Over 24/20″
*score is total BBJOs
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“These Boots Were Made for Walkin”
For Time (10min Cap)
-20 Thrusters 135/95lb
-30 Pull-Ups
-20 Front Rack Walking Lunge 135/95lb
-20 Chest-to-Bar
-20 Overhead Squat 135/95lb
-10 Bar Muscle-Up
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Day of the Dead”
AMRAP 10:00
-10 Deadlift 225/155lbs
-10 Box Jumps 24/20″
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Hundo”
For Time
-300 Double Unders
-200 Calorie Row
-100 Calorie AirBike
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
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Anotha One
13:00 💪💪💪💪
Anotha One 12:00
Anotha One – 11:51 🥵
Anotha One – 11:52
12:57
The Riddler – 10:57 🍑
The Riddler – 14:32 (ran .3 for the shuttle run)
Nice job Mel!!!
The Riddler – 21:17
Good Work Josh. This was a rude awakening to get back into MetCons haha.
The Riddler – 11:27
Dang Manuela! That’s 2 in a row now that I couldn’t catch you! Way to push!
Hahahaha thanks Chris! Justo trying to keep alive 😂
The Riddler – 12:32….my low back and hamstrings!!!!!!
#rumppump
The Riddler
13:27
The Riddler – 11:47 – https://youtu.be/8AX2W64K624
Well done Sir!
The Riddler- 15 flat. Rowed 850, felt like I was still doing burpees when I got on the rower the second round. #whathipflexors lol That was a fun one!
Way to crush it!
All the hinging Saturday…PC / DL / Row.
The Riddler— 14:37
15:32 – The Riddler
Good work John! All that AM conditioning is paying off.
6 Rounds + 5 Reps – Trippy
Considering the leg death that was your two sessions prior to this, you crushed it!
Trippy – 5 + 8 (3 db cleans)
Nice job on this one Mel!
Trippy- 6 + 15 reps (25’ + 8 PC + 10’)
Finally got a couple of you guys on one lol
Old dog still has a few tricks left!
😂😂😂😂
Trippy
6 + 9 (25’+4 PC)
Solid work Kurt!
Trippy – 7 Rounds + 5 Reps
7 rounds flat. Paced as go-every-1:42, drop DBs before cleans, clean straight into second lunge, and stuck to that plan
The man with a plan! Awesome stuff!
Trippy
5 Rounds + 6 Reps (1 PC)
Oh yeah!
6 rds + 6 DB Cleans
‘Tower of Terror’ – 7:09
https://youtu.be/9khTPSsKMTU
Tower of Terror
9:44
7:37. The rope was not as prescribed, a bit shorter and also with V-ups, no GHD
“Tower of Terror” – 7:33
10:23 – Tower of Terror – regular RC first round. Scaled the weight.
10:43 Tower of Terror, broke thrusters into sets of 5, GHDs into 4 sets. Thrusters were definitely the slowest part for me
10:21 “Tower of Terror”
12:55 (RC for LLRC) – Tower of Terror
Side Piece – 387 Reps (2 SN @ 215)
https://youtu.be/EH_28RTySpg
Wait…wasn’t it supposed to be all squat snatches? 🤦♂️
Side Piece – 1 snatch at 195
Trippy- 6+5 ooof
Side piece
257 reps- 2 reps at 175#
Side piece
256 reps- 1 rep @175#
Side Piece
323 reps (3 snatches @ 125lbs)
NOON – 15 reps complete in round of 25. Handstand walks throughout
I think I remember getting 2-3 reps in the round of 25 last year when I did this one, so you have me beat!
Nice job Sam!
3 rounds + 10 pistols + 50 DU
(Side Piece)
255 reps
(weight: 30-35-40kg)
Well done J!
“Heat” – 6:42 – https://youtu.be/qdahmdJl4QA
Heat – 6:23
Echo bike (~500W), 2-step shuffle burpees, unbroken SN
Dang, got me by THAT much! Would have loved someone to chase head-to-head. #soon
Hope you’re cooking up a spicy one to throw down at camp
Heat
7:57
That hurt so bad….
I have no sympathy for you!
“Heat”
11:06
Bike was rough after round 1.
Just the bike? Haha
8:47 in Echo Ruster Bike, that bike was HEAT!! hahaha
Heat – 10:42
9:28 French Press
French Press
6:17 💪💪💪💪
Nice! Where was your row pace at on this one?
I was around 1300 cals/hr the whole time. You?
French Press – 6:15
https://youtu.be/u6Z8FLMpAZ4
Should have pushed the row more, hard to make up time after that
French Press – 5:39
https://youtu.be/ZMLBwXiQc8c
French Press 8:44
Solid job on this one Stac!