Qualifier-Style MetCons for CrossFit Athletes
The Name Game is your chance to showcase your fitness and put yourself to the test. These workouts will be reminiscent of the Open, but with our own twist!
“Anotha One”
5 Rounds for Time (18min Cap)
-50′ Overhead Lunge 95/65lb
-15 Toes-to-Bar
-12 HSPU; 4/2” Deficit
Please record your results.
[Include the Workout Name so scores don’t get “lost” in the forum.]
“Just Shy of Death”
For Time
-20 Chest-to-Bar
-40 Burpee to 12″ Touch
(Rest Exactly 10:00)
“My Own Pallbearer”
EMOM, Until Failure
-6 Bar-Facing Burpees
-6…7…8… Thrusters 95/65lbs
*perform both movements in the same minute
*score is total reps
“The Standard”
For Time
-30 Clean & Jerk 135/95lb
-30 Ring Muscle-Ups
-30 Snatch 135/95lb
*RMU scale is 30 CTB & 30 RMU completed as you please
“Microwave Minute”
Every 2 Minutes x 8 Sets:
{1:00 Working Window}
-14/12 Calorie Row
-Max Double Unders
*score is accumulative double unders
“Weight…. What?”
3 Rounds for Time (17min Cap)
-63 Wall Balls 20/14lb to 10/9ft
-36 GHD Sit-Ups*
-3 Cleans 275/175lb**
*Sub 36 TTB or 50 AbMat Sit-Ups
**or 90%, whichever is less
See next page for more workouts
To Sort By Most Recent Workout, Click Sort By “Newest” (Upper Right)
For example: “Anotha One” 6:38