$39.95
Don’t know what to do on Recovery Days?
If you’ve been falling into the trap of either going too hard or doing nothing at all on your recovery days, you’re leaving heaps of performance potential on the table.
Each of the 24 sessions is designed to improve specific markers of fitness performance…
(1) Improved Circulation, Mood & Alertness
(2) Reduced Inflammation & Joint Irritation
(3) Increased Parasympathetic Tone
(4) Improved Range of Motion & Movement Quality
(5) Improved Aerobic Function & Muscular Endurance
It’s time. Let’s improve your recovery today.
These 24 Recovery Sessions are split between two types of workouts…
Day 1 | Aerobic Accessory: increasing sustainable movement potential and improving structural balance.
Day 2 | Movement Maintenance: active mobility and drills to improve your pain-free range of motion.
If you want to learn more about these techniques read: What Should a CrossFit Athlete Do on Recovery Days?
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
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