Heart Rate has been used by the endurance community for ages, but things get complicated in mixed work. Let me outline how I use Heart Rate for training CrossFit Athletes.
When Building a Bigger Engine is NOT the Answer to Improving your MetCons
Will improving your 2k Row Time Trial or 10:00 Assault Bike Test improve your ability to do MetCons? The answer might be NO. And here’s why…
Neglected Areas in CrossFit Training: Movements, Muscle Groups & Energy Systems
Learn and overcome CrossFit’s pitfalls and ensure your body won’t break down, and you will be able to make progress again in your lifts and conditioning.