Questions We Cover
(1) What factors would lead you to believe it’s not in an athlete’s best interest to do double session days?
(2) What are other ways to increase volume without adding sessions? What’s the trade-off?
(3) What are some of the downsides to doing more sessions for non-professional athletes?
(4) As a coach, when do you think it’s time to start introducing some doubles?
(5) What does the process of adding volume -in the form of sessions- typically look like for you as a coach?
