Timestamps
0:00 | Introduction
1:10 | The Fitness Movement
1:37 | DPT vs. Other PT’s
3:20 | Blood Flow Restriction in Rehab Settings
4:25 | Alicia’s Backstory
8:37 | Why Physical Therapy?
10:34 | Are you worried people will get injured doing CrossFit?
12:49 | Which movements have the biggest risk of injury?
14:12 | What are the most common injuries you see in CrossFitters?
16:08 | The requirements for safe, effective movement within CrossFit
18:58 | What are the main causes for low back pain & injuries?
21:54 | Minimizing the chances of you injuring your back
25:06 | How much pain should people tolerate?
27:00 | Navigating Connective Tissue Injuries
30:49 | Biceps Tendinitis / Irritation with Overhead Movements
32:55 | Building Confidence Back After An Injury
35:49 | The Gap Between Physical Therapy & Elite Performance
39:07 | Coach & PT Collaborating
41:23 | Where to Find Alicia
42:26 | How to Support the Show
