Rob Wilson is a Renaissance man of human performance and all things breathing.
He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT.
Twitter: @preptoperform
Instagram: @preparetoperform
Instagram: @shift_adapt
Shift: CO2 Tolerance Test
In this episode we get into the following topics…
(1) Rob’s Personal Breath Practice
(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)
(3) Promoting Recovery & Relaxation with Parasympathetic Protocols
(4) Nasal & Mouth Breathing: Gears System for Breathing
(5) How to Breath to Maximize Performance in a Variety of Tasks
Informative rants on the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.
