Stacey Kadenas is a Nutrition Coach, runs her own Meal Prep Service & is a Masters CrossFit Athlete.
• CrossFit Level 2
• CrossFit Kids
• Eat to Perform
• Own Your Eating Certified Nutrition Coach
In our discussion we talk about…
(1) How to keep you energy up while losing weight
(2) The mental / emotional aspect of manipulating bodyweight plus the role of body image
(3) Fueling for CrossFit competitions and endurance events
(4) Macro breakdowns
(5) Supplementation …and a whole lot more!
Informative rants on various topics within the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.