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Who is The Protocol for?
What Makes The Protocol Unique?
Silos: Every athlete is unique. We create individualization within The Protocol to give you the ideal workout.
Coach’s Notes: I’ll be there along with you every step of the way, writing movement cues, pacing strategy & more.
The Whiteboard: Each week of The Protocol has its own forum dedicated to interaction with your coach and other athletes completing The Protocol. Record workout results, share your PR’s and join in on some friendly trash talk.
The Name Game: Saturday’s in the Protocol are a chance to refine your ability to compete in Open-style workouts. Each workout will feature an announcement video with tips, strategy and pacing to help you maximize your ability to perform well at novel tests of fitness.
Access to The Program Vault: The Protocol is just one aspect of what is included in your Premium membership. Included in your monthly subscription is access to The Vault, which features download links for every program and eBook ever put out by ZOAR Fitness.
Access to Pro Articles: A lot of the training-related articles I put on the site are free. However, there are certain topics that I have spent a lot of time analyzing and developing that I want to keep secret. Things like strength ratio data, Energy Systems Testing analysis, cycle speed calculators, etc. are resources I have developed to give ZOAR Fitness Athletes an edge over their competition. Join premium & be in the know.
What Equipment Do I Need?
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