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A lot of the info I put on the site is free, but there are certain topics that I have spent a lot of time analyzing and developing that I want to keep secret.

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Example Topics Include…

Concurrent Training Guide, Strength Ratio Athlete Analysis, CrossFit Open Programming Analysis, CrossFit Games Programming Breakdowns, Functional Volume of CrossFit Movements, ZOAR Fitness Benchmark Workouts, etc.

Silos: Individualization based on your current fitness

Coach’s Notes: Tips & Cues to maximize your performance

Technique Videos: To refine your movement economy

The Name Game: Competition-style MetCons every Saturday

The Whiteboard: For questions, sharing results & friendly banter

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Ben Wise

• Owner ZOAR Fitness
• Remote Fitness Coach
• CrossFit Competitor