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Silos: Individualization based on your current fitness
Coach’s Notes: Tips & Cues to maximize your performance
Technique Videos: To refine your movement economy
The Name Game: Competition-style MetCons every Saturday
The Whiteboard: For questions, sharing results & friendly banter
A lot of the info I put on the site is free, but there are certain topics that I have spent a lot of time analyzing and developing that I want to keep secret.
Because it gives ZOAR Fitness Athletes an edge over the competition.
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Example Topics Include…
Program Design, Strength Ratio Athlete Analysis, Sanctionals & Games Programming Breakdowns, Statistical Analysis of CrossFit Athletes, Energy Systems Testing, etc.
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This prevents people from downloading all the programs during the trial and never buying a membership.
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• Owner ZOAR Fitness
• Remote Fitness Coach
• CrossFit Competitor