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A lot of the info I put on the site is free, but there are certain topics that I have spent a lot of time analyzing and developing that I want to keep secret.
Because it gives ZOAR Fitness Athletes an edge over the competition.
- CrossFit Competitions: Prepping for Game Day (Video Series)
- Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
- How to Improve Strength & Capacity: A Guide to Concurrent Training
- Athlete Strength Ratio Data Analysis
- CrossFit Open Programming Breakdown
- CrossFit Games Programming Analysis
- Assessing a CrossFit Open Performance
- CrossFit Open Functional Volume Data
- Measuring Volume in CrossFit
- ZOAR Fitness Benchmark Workouts
- How to Evaluate a Workout to Improve on a ReTest
- How to Program for Strength Endurance
- Creating & Implementing Training Templates
- Common Movement Pairings in CrossFit Open Workouts
- Programming Movement Interference in MetCons
- Cycle Speed of CrossFit Open Movements
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This prevents people from downloading all the programs during the trial and never buying a membership.
Obviously, that’s not cool.
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