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Pro Articles

A lot of the info I put on the site is free, but there are certain topics that I have spent a lot of time analyzing and developing that I want to keep secret.

Because it gives ZOAR Fitness Athletes an edge over the competition.

Topics Include…

CrossFit Competitions: Prepping for Game Day (Video Series)
Troubleshooting Heavy Squats & Developing Leg Strength for CrossFit
How to Improve Strength & Capacity: A Guide to Concurrent Training
Athlete Strength Ratio Data Analysis
CrossFit Open Programming Breakdown
CrossFit Games Programming Analysis
Assessing a CrossFit Open Performance
CrossFit Open Functional Volume Data
Measuring Volume in CrossFit
ZOAR Fitness Benchmark Workouts
How to Evaluate a Workout to Improve on a ReTest
How to Program for Strength Endurance
Creating & Implementing Training Templates
Common Movement Pairings in CrossFit Open Workouts
Programming Movement Interference in MetCons
Cycle Speed of CrossFit Open Movements

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