Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.