Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.
Assessing a CrossFit®️ Open Performance (Pro)
The Open is closed. Now what? In this article, we’ll look at how to analyze your results to direct future training decisions.
CrossFit Open Functional Volume Data (Pro)
Learn the role of training for functional volume. Plus, gain access to all the volume data for each movement in the CrossFit Open based on placing and gender.
Creating & Implementing Training Templates (Pro)
Using templates to guide training program design allows for consistent, science-driven principles while allowing artistry & creativity to shine.
Athlete Strength Ratio Analysis (Pro)
While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
Common Movement Pairings in CrossFit Open Workouts (Pro)
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?