While your absolute strength is important, the performance benefits from optimizing the ratios between your lifts (strength ratios) is too often overlooked.
Common Movement Pairings in CrossFit Open Workouts (Pro)
Make training decisions for programming based on what common pairings of movements we have seen in the past. Can you guess which is most common in the Open?
Programming Movement Interference in MetCons (Pro)
I breakdown how CrossFit programs movement interference in the Open, and suggest ways to raise your performance ceiling on these frequently tested events.
Cycle Speed of CrossFit Open Movements (Pro)
Use cycle speed data to plan workouts and predict your times on important tests. Also use this data to determine programming / training protocols.