Learn the best way to reduce accumulate fatigue and optimize an athlete’s fitness for a competition, allowing for the best game day result.
I’ve pulled important tons of data from past years of the Games and distilled it into training implications for Masters CrossFit athletes.
Competing in CrossFit is stressful. Learn how to maximize your game day performance through (1) managing your anxiety & nerves, (2) streamlining game day, and (3) minimizing execution errors
Chris and Ben discuss common flaws in front & back squats, the causes for these breakdowns, how to train to minimize these errors, and how to improve your squat max.
To be successful in CrossFit, you must hammer your weaknesses. These 16 benchmarks are designed to help identify your limiters so you can train smarter.
Tired of improving your strength only to have your engine get worse? Learn how to combine training for strength & capacity at the same time and get better at both.