I want to hear from you.
Find a quiet place and record any fitness related question you have for me, Ben Wise.
In the last episode of Season 2 (#041), I’ll answer your question.
To preview what this episode will sounds like and for some examples of other listener’s questions, listen to the Season 1 Finale: Listener Q&A.
Please follow this outline while recording…
- Your name & Location: “Hey Ben, it’s Jason Monroe from San Diego, California.”
- Your Question: “You mentioned in episode #27 that having strong legs and weak core is like shooting a canon from a canoe. I’ve historically struggled with overhead squat and overhead walking lunges. Is there a way that I would be able to determine if this is a limitation with my shoulders strength and stability versus my core strength? “
Informative Fitness Rants
No fluff. No BS. Just practical ways to help you improve your fitness.