I want to hear from you.
Find a quiet place and record any fitness related question you have for me, Ben Wise.
In the last episode of Season 3 (#063), I’ll answer your question.
To preview what this episode will sounds like and for some examples of other listener’s questions, listen to the Season 2 Finale: Listener Q&A.
Please follow this outline while recording…
- Your name & Location: “Hey Ben, it’s Jason Monroe from San Diego, California.”
- Your Question: “You mentioned in episode #38 that one of the best ways to build training volume is work erg-based energy systems training. I see the benefit of this (less joint stress, low eccentric, etc.), but I also as a newer athlete I need to develop all the skill required for the sport. Is there I should go about refining all the skills in CrossFit while keeping my joint healthy?”