I want to hear from you.
Find a quiet place and record a question about any of the episodes from Season 1.
In the last episode of the season (#020), I’ll answer your question.
This recording tool works on Android devices. iOS devices don’t support recording audio in a browser, so the easiest thing is to open this page on your computer and record from there. Sorry about that.
Please follow this outline while recording…
- Your name & Location: “Hey Ben, it’s Rich Froning from Cookeville, Tennessee.”
- The Episode: “My question is from episode five on training on the Assault Bike.”
- Your Question: “I have three children, and while they don’t fit on the bike yet, I was wondering… What’s the best way to train younger children on the Assault Bike?”
Informative Fitness Rants
No fluff. No BS. Just practical ways to help you improve your fitness.
Support informative rants….
Want me to critique your training videos?
I love that sort of thing. Yeah, that’s weird, I know.
Just send me an email with a link to some of your training footage and I’d be happy to offer some advice on technique or future programming.