1-on-1 Remote Coaching
Individualized Online CrossFit Programming
With a coach in your corner.
A professional coach builds your plan around your goals, schedule and weaknesses, reviews your technique, tests your progress and adjusts your training as you go.
Starting at $247/month. Billed monthly, no long-term commitment.
Ready to get started? Book a 45-minute Coaching Consult with a ZOAR coach.
What is 1-on-1 remote coaching?
A training plan built for one athlete: you.
With 1-on-1 remote coaching, a ZOAR coach writes your CrossFit program in the CoachRx app, reviews videos of your lifts and gymnastics, meets with you on video calls and adjusts your training based on testing and progress, wherever you train.
It isn’t just individualized programming. It’s having a coach in your corner for everything from troubleshooting technique to planning your season.
Who it’s for
Your plan includes
Everything you need to train with purpose
Custom programming
Built around your goals, equipment and schedule, delivered in the CoachRx app and adjusted as you progress.
Video calls
Talk through your training, plan your season and solve problems with your coach face to face.
Technique feedback
Send videos of your Oly lifts or your gymnastics drills to your coach and learn what cues you need to fix your errors.
Strength & engine testing
Objective data from nearly a decade of strength and energy systems testing shows you exactly where you fall behind the competition.
Global community
Train alongside a global community of like-minded ZOAR athletes who are chasing the same goals you are.
Month to month
Billed monthly with no long-term commitment. Our athletes stay because of results, not a contract.
The difference
1-on-1 coaching vs. a template program
A template program gives every athlete the same workouts. 1-on-1 coaching starts with you and changes as you do.
| What you get | ZOAR 1‑on‑1 | Template program |
|---|---|---|
| Program written for your goals, schedule and equipment | ||
| Training adjusted as you progress | ||
| A coach reviews your technique videos | ||
| Video calls with your coach | ||
| Strength and engine testing to find your weaknesses | ||
| Season planning around your competitions |
How it works
Getting started is simple
Apply
Fill out the short application below. Tell us about your training, goals and schedule.
Meet your coach
We follow up with you and pair you with the right ZOAR coach for your goals.
Start training
Your custom program lands in the CoachRx app, and your coach adjusts it as you progress.
Meet the ZOAR Fitness Coaching Team
Real coaches. Real results.
Investment
Starting at $247/month
Pricing depends on your coach and the level of support you need. Every plan is billed monthly with no long-term commitment.
Ready to get started? Book a Consult: a 45-minute call with your coach, credited toward your first month if you start coaching.
Want to add nutrition?
Pair your training with 1-on-1 nutrition coaching from Stacey Evano: a customized macro prescription, daily check-ins and objective tracking.
Explore NutritionCoaching questions
Who is 1-on-1 remote coaching for?
Functional fitness and CrossFit athletes who want a plan built for them, from dedicated everyday athletes to competitors chasing the Open, Quarterfinals and beyond.
How is 1-on-1 coaching different from a template program?
A template program gives every athlete the same workouts. With 1-on-1 coaching, your program is written for your goals, schedule and equipment, your coach reviews your technique and meets with you on video calls, and your training is adjusted based on testing and progress.
Can I talk to a coach before I commit?
Yes. Book a Coaching Consult: a 45-minute call with Ben, Brennan, Day or Stacey. You get a movement screen or nutrition review, your strengths and weaknesses, and clear next steps. The $75 fee is non-refundable and is credited toward your first month if you continue with coaching.
What happens after I apply?
We follow up with you, pair you with the right ZOAR coach for your goals, and your custom program is delivered in the CoachRx app.
How much does remote coaching cost?
Pricing depends on the coach and level of support you need. 1-on-1 remote coaching starts at $247/month, billed monthly with no long-term commitment.
What app will I train in?
Your program is delivered in the CoachRx app, where you log your training and stay in touch with your coach.
How does my coach see my technique?
You send videos of your lifts and movements, and your coach reviews them and gives you specific feedback. You also get video calls with your coach.
Is there a contract?
No. Coaching is billed monthly with no long-term commitment.
Do you offer endurance coaching?
Yes. Day Muñoz leads our endurance coaching for athletes with running and other endurance goals.
Contact your coach
Let’s get started.
Fill out the application and we’ll follow up with you.