Week of 2.8.21
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Disclaimer: ZOAR Fitness is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
Please comment with any questions you have about execution of the program.
Also, please share your results, weights, scores, etc.
Stay the Course.
I did the am and pm together..on accident..:I suck. The rower was taken for the name game so I hit air bike. 8:25 bruh!!!!
Assault Bike or BikeErg? Either way that sounds awful…haha
Assault bike. It was stupid!
Squatty Potty:
5:41
Row was around 1200-1400 cal/hr.
21 Squat clean and jerk was broken into 8-7-6, 15 was 6-5-4 and 9 was 6-3
Felt like I could have pushed a little harder on the row but super bowl got the best of me. Didn’t have that 6th gear today. Fun little workout though!
Dang bro! Good work!
Power clean and hand stand push-ups:
Finished 9 for both at 4:58
Then worked back down in 4:30.
I need to figure out my power cleans. My squats cleans feel perfect while my power cleans feel like crap.
Dude, those 10 rounds were killer. I didn’t time myself but checked the assault bike timer and it was at about 17 so adding in my first round of jumps essentially 18 something. Also, worked up to 70 for 10 rep max on TNG db snatch. Great workout today. An awesome mix of strength and endurance.
Good to hear it! Do you have a HR strap yet?
You know the answer to that. Lol
Lol
Tuesday:
Snatch double at 235. Felt great, Haven’t touched that load in a while.
+
Metcon:
Finished 12 power cleans at cap, rested 5 minutes and finished second piece in 5:02. Really happy with that, bar felt heavy today.
Dang, strong my man. Solid pacing on that MetCon too.
I’m jealous of your strength man. Keep up the good work!
Thanks! I appreciate the compliment. Love your consistency through the week. Hoping to dial that in myself next week!
That was fun today. Finished 6 rounds in 21:58. Gotta get better at both movements but not upset with performance.
What workout was this?
6 rounds at 7:50
Solid dude.
Think I could have shaved off a few seconds by jumping less high and not going into a squat when I land the jump.