Description
These routines are meant to be a supplemental add-on to your regular programming. The routines will take 5-20 minutes. This makes them a fantastic way to getting prepped before the start of a session or tack on the end of a workout as a finisher.
The Joint Health Bundle includes 12 Routines
• Shoulder: Weighted Structural Balance Routine
• Shoulder: Banded Structural Balance Routine
• Shoulder: Mobility
• Knee: Structural Balance & Stability
• Knee: Patellar Tracking
• Knee: Mobility
• Spine: Movement Maintenance
• Spine: Stability & Core Strength
• Spine: Hip & Thoracic Mobility
• Wrist: Durability & Resiliency
• Wrist: Mobility
• Wrist: Strength
Reviews
There are no reviews yet.