In this six video series, you’ll watch me program design for a variety of clients with varying athletic goals.
College Athlete to CrossFit Competitor: Things You Need to Know
Learn how to best leverage your strengths from the experience in sport, while also improving your weaknesses.
Assessing a CrossFit Athlete’s Strengths & Weaknesses
Use my model for athlete assessment on yourself to determine your areas of weakness and up your own game.