Learn how to effectively design training for a hybrid athlete — someone who wants to gain strength and improve cardiovascular fitness.
Program Like a Pro (Video Series)
In this six video series, you’ll watch me program design for a variety of clients with varying athletic goals.
Programming Explained [Video Series]
Learn How to Interpret the Programming Our Coaches Use for Our CrossFit Athletes.
My Take on CrossFit Affiliate Programming
Want to see your members stick around for the long-haul? Keep them healthy & give them opportunities to compound small wins.
Building Squat Strength for Athletes with Cranky Knees
Learn the best way to organize training for a CrossFit Athlete who needs to get stronger, yet frequently deals with knee irritation.
I Wrote the Same Workout 7 Different Ways to Prove a Point
I wrote 5 Rounds of 5 Snatch 65%, 15 Calorie Row and 60 Double Unders seven different ways, with each having a slightly different feel and intention. Let’s dive in…