Your nervous system state affects the way you digest food and recover from tough workouts. Learn the role of food in this process to maximize your fitness.
Workout Reflection Journal (PDF Download)
Maximize your mental game and make the most of your workouts with our free workbook PDF. Fill out the journal consistently to accelerate your progress.
Breath Ratios | Developing Movement Economy
Do you struggle to breathe during certain CrossFit movements? Learn to master your breathing in every movement through an understanding of breath ratios.
Developing Raw Strength for the CrossFit Athlete: The Spectrum Approach
From developing max strength and neurological components to accessory work and muscle mass, learn how Zoar trains our athletes to be strong AF.
Gender Differences in Mobility: A Cultural Discussion
Men are less flexible than women, but how much of the difference is lifestyle? A deeper look can be shocking. Change your lifestyle; change your mobility.
What I learned From Doing 15,000 Double Unders in 30 Days
Find out what I learned from 500 double unders every single day for a month. I learned a lot mastering this movement, and I’m happy to share my secrets.