Follow along as I write a week of programming for a female Olympic Weightlifting client.

Learn how to maximize your coaches potential and best program design possible through communication.

Follow along as I write a week of programming for one of my female masters athletes.

Learn the best processes and systems to write effective group training.

Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

Is it better to program for your gym in-house or should you allow a third party to take it over?