Jeff Baltimore is a full time CrossFit coach and personal friend.
He is the Head Coach at Fourteen Forty Athletics: home of CrossFit 717.
Jeff does their affiliate programming, coaches classes, and does some individual designs as well.
Today we dive into various topics, including burnout in functional fitness & HIIT and the how this risk can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined.
Informative rants on the Sport of Fitness.
No fluff, No BS. Just practical ways to help you improve your fitness.
