Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.

Ben & Chris discuss how to debrief the CrossFit Open as a competitive athlete and how to go about picking competitions that suit your goals best.

We’re back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model.

We discuss Sam’s model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.